The left knee is now sorted (hopefully). An operation on the 5th November by Panos Thomas. He found a tear to the anterior horn of my medial meniscus and excised it; scar tissue on the fat pad behind my knee cap was also excised; patella tendinopathy was debrided and the whole knee was washed out.
Physio has been going well.
The new year has seen a start to my healthy eating (again). Alongside a programme of daily stretches.
Starting weight is just over 18 1/2 stones. Let's see how it goes.
